Download Coming Home to Passion: Restoring Loving Sexuality in by Ruth Cohn PDF

By Ruth Cohn

Huge numbers of adults with histories of youth trauma and overlook undergo power courting and sexual problems. regrettably, so much have didn't obtain enough support with rising from those deep and intricate problems.

Coming domestic to ardour: Restoring Loving Sexuality in with Histories of youth Trauma and overlook explores the iconic impacts—physiological, mental, and behavioral—of adolescence trauma and overlook. writer Ruth Cohn, drawing on 25 years of expertise operating with trauma survivors and their companions and households, lays out a realistic and actionable path for restoration in transparent, obtainable language. This publication presents course and desire to these with trauma backgrounds whereas additionally serving as a different source for pro readers. Integrating in-depth info on attachment and courting, trauma and forget, and sexuality, Cohn info a realistic, hands-on remedy technique for revitalizing love, future health, and fervour.

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Extra resources for Coming Home to Passion: Restoring Loving Sexuality in Couples with Histories of Childhood Trauma and Neglect

Sample text

Such is the interminable hum of fear in the nervous system of a traumatized person. It may be blanketed by weighty depression or masquerade as anger or control, but in reality what rules the traumatized person’s life is one or another variation of terror. Trauma instates a hierarchy with fear at its pinnacle, a turbocharged engine that runs on fear. Fear is intimately tied to the brain physiology we have been looking at as well as to the body reactions of flooding stress hormones, racing heart, shallow breath, and tense muscles.

The content was close enough to her trauma to, if not turn off the prefrontal cortex completely, certainly dim it. When her partner attempted to process a difficult interaction they’d had during the week, often she struggled to even remember it, which of course frustrated him even further. The more we worked, the more present she became, but at first her partner felt utterly hopeless and abandoned by how “zoned out” or “not there” she was. The other powerful way that trauma affects thinking is the way it becomes the lens through which the world is viewed.

So when they came to the “kvetch” sessions with their carefully savedup gripes, they had to counterbalance each negative with five expressions of positive feeling: appreciation, compliments, or acknowledgments. With the busyness of their days, they felt able to allot only half an hour per day for grumble time, so they agreed to limit themselves to two complaints plus the requisite 10 appreciations each. That would easily consume the session. They discovered that many of their negative feelings were not all that important to express; and they found the climate in the household brightened considerably with this new practice, which came to feel increasingly like a game.

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